About

• Bachelors of Science in Sports & Health Science emphasis on Athletic Performance & Sports Nutrition
• Modern Army Combative Program, Certified Level 4 - Tactical Combatives Course Instructor
• Blue Belt in Brazilian Jiu Jitsu
• Army Weight Control Program Officer

I have a strong passion for healthy living. I feel it is equally important to focus on faith, family, and friends equally as much as it is to focus on living an active life. Active living is crucial for a healthy lifestyle and should not be something to take half-heartedly.

Vision
To provide solid fact based, science tested and applied knowledge to the theory and philosophy of resistance training, conditioning and sports nutrition.

Values
Respecting both science and real world application to showcase the truths and negate the myths that cloud and interfere with both exercise and nutrition.

Ethics
Fitness should be achieved through hard work, determination, and dedication; steroids and other harmful ergogenic aids have no place in the fitness realm of exercise, sport or sports medicine.

The Phoenix represents the personal perpetual struggle to change their lifestyle. Much like how the bird of fire is eventually consumed by itself only to be reborn, so too do we face struggles that throw us off our goals and we, like the Phoenix, need to start anew, be reborn and seek out our goals.