This site is still a work in process, however, I want to make it more accessible and useable for you. My intent is to provide to you a common sense approach to reaching your fitness goals.

Click on the links to the left to find information on nutrition, exercises, and generic workout routines.

For questions or for customized strength training routines please contact me via email. I am looking forward to hearing from you.  avanslyke@vanslykefitness.com

I would also be pleased to hear about ways to improve my site or make it more user friendly. Please let me know what your needs and questions are, I will be more than happy to help.